Vital Development Dance with Helen & Gillian

Thursdays 12.45 – 2.30 pm

Vital Danza is Dance with a Difference as the emphasis is on you exploring, expressing and embodying your emotions, through organic movement, with the aim to feel more confident and full of life. The sessions are light-hearted, interactive and gently transformative. There are NO steps to learn, so you can’t get it wrong and everyone is welcome.

You will dance individually, with a partner or as a whole group. The session is guided incorporating carefully chosen music which both uplift your spirit and create space for peace and relaxation. You are free to express your own natural response to the music.

Classes are drop-in: £15 on the door, £13 in advance (regular attendance increases benefits)

Arrive by 5 minutes early, wear comfortable clothes, bring a bottle of water….

For more information
call: Gillian 07557 106883
email: helen.vitaldanza@gmail.com
visit: www.helenthatcher.com

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Early Morning Flow with Hayley North

Mondays 5.30 – 6.30 pm and Thursdays 7.00-8.00 am

Join Hayley for a rhythmic, flowing practice with emphasis on uniting breath and movement. We build fire within, explore our edge, and use the breath to overcome the obstacles of the mind through focused intention and awareness.

Improve your fitness, flexibility, strength and mental wellbeing as you master the art of a moving meditation, finding balance both on and off the mat. Each week we’ll explore a different area or theme. This class is ideal for those wanting to play with new possibilities of asana (postures) and self-discovery. All levels welcome.

6-week block £50, or £10 drop-in
To book, contact me via my FB page @wildcoastyoga, or by email:
email: hayleyknorth@gmail.com
mobile: 07907582384
website: www.wildgoddesscollective.com

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Hatha Yoga with Louise Windsor

21st March – 24th April 1.30-2.30pm

Louise will guide you through a slow meditative class which will include sun salutations, standing poses, floor poses and deep relaxation. A perfect combination to increase flexibility and strength whilst leaving you feeling totally relaxed and present by the end of each class. All levels are welcome.

6 week course – £60 or £12 drop in.
To book: louise@createyourself.co.uk / 07779 150886
website: www.createyourself.co.uk

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Yoga classes with Chrissie Robilliard

Wednesdays drop-in 6.15pm – 7.45pm

My approach to Yoga is based on the teachings of Vanda Scaravelli. There is no methodology and the postures are not a goal in themselves. The principles that underpin the work allow and invite us to move in a deep and satisfying way, becoming more aware of ourselves and the full possibility and promise of this practice.

In class we will explore postures together helping identify our individual habits and tensions with the intention of moving from a more integrated and freer place. My training in the Alexander Technique has deepened my respect for the work and desire to share.

Vanda made a science of undoing the body making the fullest use of the ground and the body.

Drop-in cost £11 or pay £60 for 6 week block
For more information contact me on:
m: 07980305219
e: chrissie.robilliard@gmail.com

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Sprite Yoga

yoga for your lifestyle

Wednesdays 8.30 – 9.45am and 9.45 – 10.45am

A flowing vinyasa yoga class suitable for all with ex-dancer Tamsin. Vinyasa yoga works to coordinate breath and movement to offer a mediative flow from one posture to another in logically progressing sequences. Each week will have a different focus so that you are kept mentally alert and are physically challenged to try new things. Expect mobilising, core-strength building warm ups, sun salutation variations, graceful standing sequences, a slow seated stretch and a guided relaxation to finish.

Half termly booking is advisable for the 9.45am class. Drop in is currently available for 8.30am class.

To book or for more information, please visit www.spriteyoga.com or email at spriteyoga@gmail.com.

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Pilates for All with Emma Peters

Fridays 9.30am – 10.30am

Feel taller, stronger, younger and more relaxed!

This friendly class centres on the 12 classic Foundation exercises that Joseph Pilates originally created, and develops them with a modern twist. Each move is broken down to ensure correct alignment and muscle activation, to help bring about positive results. Emma has been practising Pilates for 18 years, and been teaching both classes in Pilates matwork and with individuals (including GP referrals) since 2008.

Bookings are half-termly in advance please.
m: 07817 308288
e: eepilates@gmail.com

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Gentle Hatha Yoga for the over 60’s

with Sophie @inbalance

Wednesdays from 11am – 12midday

Join our small friendly class which is suitable for people with less mobility or who simply want a gentle practice. Stretches and postures will help to improve range of movement, as well as increase strength and stability.

The focus is on using the breath to help release tension and I give hands on assistance to enable you to get the most from your practice.

Booking essential: £54 for six classes which can be used over eight weeks.
For more information and to book a place, call Sophie on: 07444 549859 or email: inbalancesussex@gmail.com
in-balance.org.uk

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Vajrasati Yoga with Helen Kowalski

Helen attended her first yoga class in 2000 and has been a follower ever since but it wasn’t until she discovered Vajrasati yoga in 2008 that she decided to train as a teacher, which began in 2009. She finds it combines her interests in spirituality, meditation and the workings of the body perfectly.

Vajrasati yoga combines the precise and detailed Iyengar yoga with the breathing and mindful approach of Hatha yoga and is rich and absorbing as a practice and philosophy, guiding the practitioner towards greater awareness. This refreshing and exciting approach to yoga is one that she would like to help pass on.

She holds a current 500hr yoga alliance certificate.

Classes at the Lewes Subud Centre run:
Tuesdays 6pm – 7pm, drop-in, all levels welcome

From September 2017 – Tuesdays 6pm – 7pm & 7.30pm – 8.30pm

www.vajrasatiyoga.co.uk

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Pilates Embodied Movement
with Sandra Chitty

Fridays 9.45 am-11 am
 All welcome
Established Class in our 7th year
 
Working from the Foundations of Pilates into the movement of your bodies
Building on a foundation of Pilates, to create an awareness and connection with your body, it works from the inside out to center, ground, stretch, strengthen,and thereby engender feelings of calm and resilience.
I draw on 20 years of exploring body mind and spirit, sessions draw on mindfulness, dance and yoga .
I am a qualified Matwork and Reformer Pilates Teacher originally with Body Control Pilates
 
 UPPER HALL
My classes are suitable for all abilities, we are a friendly committed group of supportive women
First taster class is free and then bookable by the half term at £8.50 per class
All mats and equipment provided
Please contact me for an informal chat
07946344220

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Yoga Classes with Dot Bowen
 
Wednesdays drop-in. Thursday there are two classes, pre-book only – early class is full but there is space in the later session.
 
Please call for more information – 07940 770 123
 
Since I discovered the wonderful teachings of Vanda Scaravelli I have been passionate about sharing the liberating and empowering practise of Yoga. My teacher Diane Long is an exquisite example of Vanda’s teachings in action, and watching her practise, or indeed teach, has given me insights into the ancient principles that Yoga is truly about being “in the present moment”.
Classes are an opportunity for us to explore classical asanas in a lighthearted way, finding our own “un-doing” and giving each person the opportunity to find their own experience of the postures.
 
Wednesdays: 6.15 – 7.45pm, The Subud Centre, 26A Station St, Lewes, BN7 2DB
Thursdays : 9.30 – 11am, Fully Booked, 11.15am – 12.30pm ** Spaces Available
The Subud Centre, 26A Station St, Lewes, BN7 2DB
Drop-in costs £11/£8, or pay for a half-termly block and get 1 class free.
All levels are welcome!
   
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Tai Chi and Qi Gong for Health With Brian Saxton 
 
This class is for anyone who wants to improve their general health, to move easier, breath better, feel more relaxed, and to enjoy living in a comfortable body.
 The focus is on self healing through mindful movement exercises, by releasing the muscles, opening the body, freeing up the joint movement, increasing blood circulation, quietening the monkey mind and creating positive energy flow in the body. It does however require a quiet commitment to attend, and do the movements, but always keeping within your own comfort level and never straining.
 
These are powerful self-healing programs which help you increase your energy (chi) for health and energetic fitness, retraining and rejuvenating your nervous system. In this beginner’s class I set out and develop step by step the health and energy aspects of the various moves, building them into Qi gong sets
For more information and to sign up go to the website.
http://www.energyworks-uk.com
Email brian@energyworks-uk.com
Sorry no drop-ins.
 
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 Ali Hahlo (Iyengar Yoga) http://www.hahloyoga.co.uk

 YOGA postures improve flexibility, alignment, stability and vitality. Tension is dispersed, mobility and posture improved, fatigue disappears, breathing deepens and a calm and contented mental state is achieved. Yoga is a cheerful, non-competitive practise suitable for everyone – men and women of all ages, levels of fitness and body types.
 
MONDAY: 5.00 – 6.15pm IYENGAR YOGA –General level – suitable for all levels including beginners
MONDAY: 6.30 – 8.00pm IYENGER YOGA – INTERMEDIATE LEVEL for students with minimum 1 year experience and with an established practise of inversions (head and shoulder stand)
TUESDAY: 9.30 – 11.00am IYENGAR YOGA – General level – suitable for all levels including beginners
WEDNESDAY: 9.30 –11.00am IYENGAR YOGA – General level – suitable for all levels including beginners
THURSDAYS: 5.00 – 6.00pm IYENGAR YOGA for TEENS 11-16 yrs
THURSDAYS: 6.30 – 8.00pm IYENGAR YOGA – General level – suitable for all levels including beginners
 
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Tinklers Music  www.tinklersmusic.co.uk  
 
Tinklers is a fun music and movement session for babies and young children .It provides the opportunity for children to explore sounds , learn new songs and enjoy parachutes, scarves, hoops, bouncing ponds, puppets and much more !!! Becoming a music maker and meeting new friends creates a positive and fun environment for all to enjoy.
 
It takes place on Monday and Thursday mornings 9.15 – 12.15am.
 
Call 07799 886440 or Email info@tinklersmusic.co.uk
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Love & Lentils Dynamic – Ashtanga Yoga with Sumiya
http://www.loveandlentils.net
Ashtanga yoga is a dynamic form of yoga that moves through a series of postures in a medative way. Its physical benefits include toning, strengthening and detoxifying. It is also a great tool to quieten the mind.
When: Monday evening 7pm to 8pm
Info: General drop in classes for all levels
Contact Sumiya on 07774 579597 or sumiya@loveandlentils.net
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Wednesdays 11.30-12.45am: Yoga for the over 50s                                            at the Subud Centre, 26a Station Street, Lewes, East Sussex BN7 2DB This is a very friendly class of people who are all over 50, some are well into their 70s and 80s. Some have recently started yoga and some have been practising for a very long time!  Everyone is keen to maintain – or improve – their health, flexibility, strength and balance. We use a combination of gentle postures, breath work and short meditative practices which are all adaptable when necessary. That way everyone can work at their own pace and according to their own needs and aims. And no one need think ‘I can’t do yoga!’Sabine Dahn 01273 556795 sabine.dahn@talktalk.netYoga Teacher and Therapist (BWY, AYS)CNHC registerdhttp://yogapracticeforeverydayliving.co.uk
 
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Gentle Hatha Yoga with Sophie at Yoga Living
Wednesday 11am-12pm 
 
Gentle Hatha Yoga for the over 60′s This small friendly class is suitable for people with less mobility. The postures will gently stretch the body and help strengthen the muscles, while we use the breath to help relax and release tension.Personal hands on assistance is given and you are encouraged to go at your own pace.£8 drop in (£42 for six week booking)For more information and to book, call Sophie on: 07444 549859 or email inbalancesussex@gmail.com facebook/inbalancesussex
http://in-balance.org.uk/