Friday 31st August 1930 – 2100
KUNDALINI YOGA WORKSHOP TO ENERGISE THE MIND AND BODY
Kundalini Yoga focuses on an increased awareness of the relationship between the mind, body and soul. Through traditional yogic postures, breath, chanting and meditation, you’ll unblock energy, awaken your inner self, empowering you to flow with confidence and rise to the challenges of life. We harness the mental, physical and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.
This workshop will focus on energising the mind and body, increasing positivity and connecting with the ‘sun energy’. We will build strength in the body and provide the mind with the tools to get through life’s challenges with ease and grace.
The Facilitator: Sian Willett. Sian is a Kundalini Yoga Teacher in Training with the Karam Kriya School. She began her yoga journey in January 2017 which lead her on a life-changing journey of awakening and a deeper sense of self and purpose. Sian hosts health and wellbeing events in London and East Sussex.